the therapy journal
It's been super exciting to develop this free resource for you to get the most out of your therapy journey.
Our 100 page journal is available in PDF,
sent directly to your inbox.
When you invest your precious time, energy and finance into working on your mental health, it can be helpful to take your own notes.
This journal allows you the space to record your thoughts, feelings, goals, breakthroughs, reflections...
Your Journal has been lovingly curated & includes:
A pre-therapy checklist
Tips on preparing for therapy
Problem outline template
Goal setting for therapy
Identifying your support team
Personalized mood scale & tracker
Quarterly mood chart
Journal tips & prompts
Session content record
Scribbles & Visuals pages
(since most of us are visual learners)
Books to read & resources
Self care Ideas
Mental health maintenance planning page
You are worthy! poster
We hope you find value & meaning in these pages...